Intervals - Sprint straight-aways on a track and jog on curves. Alternate up to one mile. Build to running miles a day at 7 to 8 seconds. To build additional quickness and leg strength run backwards or sideways, picking up your feet and putting them down quickly.
Rebounding Six and In - 4 repetitions on each side of the basket. Superman Drill - 4 repetitions of Blocking Out - Work at pivoting and holding contact.
Shooting Spin ball to yourself, catch ball with both feet off the floor, look over baseline shoulder and Drop Step at Low Post - Practice both ways - 4 sets of 10 shots each way and on each side of the lane. Spin the ball to yourself, catch ball with both feet off the floor, look over baseline shoulder, pivot in the opposite direction, and shoot a jump shot - 4 sets of 10 shots on each side of the lane.
Duck Under - Spin the ball to yourself, catch with both feet off the floor, look over baseline shoulder, pivot in opposite direction, shot fake and duck under. Step-in-Direction Hook - At the low post spin the ball to yourself, catch with both feet off the floor, look over baseline shoulder, take a long step in direction of the opposite elbow, and shoot a hook shot.
At the High Post practice stationary moves for a baby jump shot or a power lay-up. Work the shot fake into every 3rd set of shots, either on the move or at the very end. Shoot 10 free throws between each set to rest - record in your notebook! Ball Handling Drills without dribbling - 5 minutes Drills with dribbling - 5 minutes Drills using two balls - 5 minutes Passing All types with both hands especially baseball, outlet, flick and bounce.
Do it his way! After all, he is the one that puts you in and takes you out of games. Your coach is the one you must please. Besides, in a game things happen so fast nobody, even your coach, will notice where your weight was when your man suddenly takes a pass and drives on you.
Your coach will want to see you ready to go with him, to cut him off, or beat him to a spot. The point I want to make is two fold. First, learn to do these things. Second, learn to listen to your coach. Even if your coach isn't the greatest in the world, five guys working together doing the wrong things have a better shot at winning than five guys doing their own thing.
It will help if you work on the little things and make them part of your game. People may never call you great or fantastic; but, your coaches will pay you the highest compliment of all. They will say, "You can play. There simply isn't time for any coach to include, in his two hour practice session, all the things he thinks important. By the time he gets the team's offenses and defenses down, he's likely to let slide all sorts of fine points of the game.
I've seen players, even in championship games, so conscious of running their offense, they never noticed their defender had fallen to the floor after darting past him. Instead of taking the ball to the hoop, for a lay-up, the guy passes the ball off and continues the offense. Penetration and a lay-up never occurred to him. Practice using some of it's pointers on your own.
Do it again and again. Make them instinctive habits and part of your game. It won't happen overnight. To become adept at anything takes time and hard work. Work on these concepts will pay dividends next winter.
Try to be the best player you can. Refer to the manual frequently, even during the season. Use it to jog your memory and help keep your vision of the game in proper perspective. Good luck! Keep at it. Our goal is to assist each player to reach his or her personal potential and highest level of play. Gym Ratz coaches develop players to their aspirations and offer different levels of programs to accommodate players with various commitments.
Each player will participate in competitive practices, games, and league tournaments. Travel tournaments and college showcases are also available to players who want to compete at the highest level. While at Ithaca College, Danny played on the basketball team for 4 years and then played as a professional basketball player in Sweden for two years.
Coach Gallo is dedicated, passionate, and eager to see his players develop into effective high school and college basketball players, and is involved in a variety of other programs at Down Town Sports.
Coach Gallo attended the University of Rutgers where he was a graduate assistant coach for the boys' basketball team. The best players will never get out of condition. Here are a few pointers that will help any coach or basketball player to develop and improve offensive perimeter play:.
In every case the perimeter player must play on his toes, head up, knees bent, and in a position to drive the lane. Set and use screens properly.
Go shoulder-to-shoulder with your screen setter. Set-up your defender to be more easily screened. Before the AAU or summer leagues start, many coaches meet with their players individually, evaluate their play during the past basketball season, and give a written list of the things that player needs to concentrate on in his off-season workouts. At that time he issues a daily workout form especially designed for that particular player. Drills using two balls - 5 minutes Passing All types with both hands especially baseball, outlet, flick and bounce.
Jump Rope - 15 seconds off right foot for quickness. Run Steps - Up to build leg strength and down to build quickness - Six repetitions of seconds each.
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